Summer wants to lift her spirits and the only way to do that is by lifting Jackson off the ground. She uses: Upside down lift, fireman carry, back pack carry, Shoulder carry, piggy back, Calve raises while Jackson is sitting many different ways on her back, side hip carry, front hip carry, front back pack carry, back to back, front straight lift, Baby cradle carry. Summer walks around throughout lifting Jackson and balances on one leg with certain lifts. This DVD is packed with Summer’s strong lifts.